Tag: Sustainable oils

Many people associate olive oil with heart-healthy Mediterranean diets, while palm oil appears in countless processed foods. A 2020 meta-analysis in *The Journal of Nutrition* found that consuming palm oil increases LDL cholesterol compared to vegetable oils low in saturated fat. This raises a critical question for consumers everywhere: is palm oil healthier than olive oil?

Globally, palm oil accounts for nearly 40% of the world's vegetable oil supply, yet the debate over whether coconut oil is better than palm oil persists, especially regarding health and environmental impact. The answer is complex and depends heavily on your priorities as a consumer, from dietary needs to ethical considerations.

According to the American Heart Association, replacing saturated and trans fats with healthier fats like monounsaturated and polyunsaturated options is vital for heart health. To determine if rice bran oil is better or palm oil, it is essential to compare their nutritional profiles, cooking properties, and health impacts, especially regarding their saturated fat content and antioxidant levels.