Tag: Sustainable protein

Cooked venison loin can contain over 30g of protein per 100g, according to nutritional data, making it a powerful protein option. Is game a good source of protein overall, and what other dietary benefits does this wild meat offer?

A 2022 study showed that supplementing with a novel plant-based protein or whey protein had no significant effect on high-level futsal players' performance when dietary protein was sufficient. This has fueled the debate over what is better, plant protein or whey?, and the answer is far from one-size-fits-all.

While it may be known that ants and other insects are a source of protein, the amount in a single ant is almost negligible. A single ant provides approximately 1 milligram of protein, highlighting the fact that these tiny creatures are not a practical, immediate source of sustenance for a human. Their nutritional value is significant only when consumed in larger quantities, which is a common practice in many cultures.

Entomophagy, the practice of eating insects, is already part of the diet of over 2 billion people worldwide. The compelling reasons why insects are considered a superfood range from nutritional density to a minimal environmental impact, gaining increased attention.

According to the Food and Agriculture Organization of the United Nations, insects are a nutritious and healthy food source, and several companies in the USA have embraced this, incorporating acheta powder into their products. This trend is driven by a focus on sustainable protein sources and a growing market for alternative food ingredients.

According to nutritional data, a 100-gram serving of cooked blue mussels can contain as much as 24 grams of high-quality protein, rivaling and even surpassing many cuts of beef or chicken. Not only do mussels contain a lot of protein, but they also offer a wealth of other essential nutrients, making them a superfood for both personal health and environmental sustainability.

According to the National Institutes of Health, a typical three-ounce serving of mussels can provide around 40% of the average person's daily protein needs. This fact highlights why many are asking: are mussels good for you protein-wise? The answer is a resounding yes, offering a high-quality, nutrient-dense package that supports muscle growth, immune function, and overall health.

With approximately 16 to 20 grams of protein per 100-gram serving, edible frog meat is a surprisingly rich and low-fat protein source. While not common in Western diets, the question, 'Is there protein in a frog?' is met with a resounding 'yes' in many cultures where it is considered a delicacy.

According to the National Institutes of Health, a 100g portion of blue mussels can contain as much as 16-24 grams of high-quality, easily digestible protein. This makes mussels a powerhouse of nutrition and an excellent, affordable addition to any diet. So, do mussels have protein? The answer is a resounding yes, along with a host of other health benefits that make them a genuine superfood.

Over two billion people worldwide incorporate insects into their diets, and for those venturing into the trend, cricket chips are a popular entry point. So, what are the ingredients in cricket chips? While the primary ingredient is ground cricket powder, they also feature other nutrient-dense components to create a crunchy, flavorful snack.