Tag: Sustained energy foods

According to a study published in MDPI's journal Nutrients, vegetables, potatoes, and their products can provide a significant portion of daily energy and nutrients, showcasing their importance in a balanced diet. Some vegetables, rich in specific compounds, are far more effective than others at providing long-lasting energy, not just a quick sugar spike.

According to the Cleveland Clinic, complex carbohydrates, unlike simple sugars, are key for providing lasting energy as they take longer for the body to break down. To truly understand what food gives you the longest lasting energy, you must focus on nutrient-dense options that provide a steady, sustained fuel supply for your body and brain.