What fruit is better for energy? A comparison of quick vs. sustained boosts
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4 min read
According to a 2023 study, eating carbohydrate-rich foods like bananas before a workout can be just as effective for endurance as a carbohydrate drink. The question of what fruit is better for energy largely depends on your immediate needs, whether you require a quick boost or a source of sustained power throughout your day. This comparison examines how different fruits provide energy through their unique nutritional profiles, fiber content, and glycemic index to help you make the best choice.
