Tag: Sustained energy snacks

According to Mindful by Sodexo, a snack of primarily protein and fat will not lead to a productive night of studying. Choosing the right fuel is crucial for mental performance, so knowing what to eat late night studying is key to staying focused and avoiding a dreaded crash.

Despite their high-calorie content, numerous studies have shown that regular consumption of nuts does not lead to weight gain, partly due to their satiating effect. This natural efficiency raises an important question: **which nut gives you more energy** and how can you best incorporate them into your nutrition diet?