Tag: Sustained ketosis

According to a study published in *Science Advances*, an intermittent ketogenic diet regimen can prevent cellular aging in multiple organs, suggesting that, yes, you should take breaks from keto for potential long-term health benefits. The practice of cycling carbohydrates can offer metabolic flexibility and greater dietary sustainability, but it isn't right for everyone.

Over the past decade, the ketogenic diet's popularity has soared, yet research is still emerging on its prolonged effects. Many people wonder, can you do ketosis long term, or is it better reserved for short-term use? This question is vital for anyone considering sustained metabolic changes.