Tag: Sustained protein

Protein is the cornerstone of muscle repair, growth, and overall bodily function, but not all protein is absorbed at the same rate. A key differentiator in supplementation is a slower digestion time, which is the defining characteristic of what is sustained protein. This slow-release property allows for a prolonged supply of amino acids to your muscles.

An individual's amino acid concentration in the blood can stay elevated for up to seven hours after consuming a sustained protein blend, supporting prolonged muscle protein synthesis. Knowing when to take a sustained protein blend is key to leveraging this effect for muscle growth, recovery, and satiety, helping you meet your fitness and body composition goals.