Tag: Sustained weight loss

While both the Atkins and ketogenic (keto) diets restrict carbohydrates, a recent review published in *The Lancet Public Health* linked low-carb diets rich in animal protein and fat with an increased mortality risk. These two popular eating plans differ significantly in their approach, long-term goals, and macronutrient ratios.

According to nutritionists, extreme calorie restriction, as seen in the Cambridge diet, poses a significant risk of nutrient deficiencies and other undesirable outcomes. For those considering this weight loss plan, understanding the potential disadvantages of the Cambridge diet is crucial before starting.

Approximately 50% of people who lose weight on restrictive diets like keto regain at least half of it. For many, asking "Is it good to have a break from keto?" is the first step toward a more sustainable approach. This article explores the cyclical strategy to help you determine if it's the right fit for your long-term health and wellness goals.

The ketogenic diet, which drastically reduces carbohydrate intake to induce a metabolic state known as ketosis, has been shown to produce rapid short-term weight loss. However, the question of whether a ketogenic diet is healthy for everyone and safe for long-term use remains a complex topic debated among health professionals.

For decades, carbohydrates have been demonized in the weight loss world, yet research shows a calorie deficit, not carb restriction, is the main driver of fat loss. The myth that you can't lose fat by eating carbs is being debunked, as the key lies in understanding different carb types and their impact on your body.

Approximately 20-30% of our daily water intake comes from the foods we eat, making it nearly impossible to sustain proper hydration on water alone. This is just one of many reasons why following a diet where you **drink only water** can lead to serious health complications, ranging from nutrient deficiencies to dangerous electrolyte imbalances.

While standard ketogenic diets can lead to rapid weight loss, studies indicate that long-term adherence can be challenging for many due to severe food restrictions. So, will a modified keto diet work as a more flexible and sustainable alternative for those seeking its benefits?

Research indicates that, on average, people may regain a significant portion of the weight lost with semaglutide a year after stopping the medication. Understanding **what is the best diet after taking Wegovy?** is crucial for transitioning from a medication-assisted plan to a sustainable, independent eating strategy that prevents regain and promotes long-term health.

According to a 2012 study, participants who replaced two daily meals with shakes showed significant improvements in physical and mental health. If you're wondering, **can I drink two meal replacement shakes a day?**, understanding the pros and cons is essential for a safe and effective dietary approach.

Research indicates that while short-term, restrictive dieting can actually increase the intensity of cravings, successful long-term weight loss is often correlated with a significant reduction in their frequency. This suggests that the answer to 'do cravings go away when dieting' is not a simple yes or no, but a reflection of the duration and approach of your dietary changes.