What is the most sustaining breakfast? A Deep Dive into Nutrient-Rich Morning Meals
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4 min read
According to a 2020 study, a high-protein breakfast can lead to significantly less hunger and reduced calorie intake later in the day. When considering **what is the most sustaining breakfast?**, the key is not one single food, but a powerful combination of macronutrients that work together to provide steady energy and long-lasting fullness.
