Tag: Suya

According to nutritional data, a typical serving of beef suya can contain over 35 grams of protein, making it an excellent source of this essential macronutrient. This popular West African grilled meat dish, seasoned with a spicy peanut-based mix known as yaji, varies in protein content depending on the meat type and portion size.

According to nutritional data, a single cup of suya can provide an impressive 39-40 grams of protein, confirming its status as a robust protein source. This popular West African street food, featuring grilled meat coated in a spicy peanut spice blend known as yaji, offers a delicious way to boost protein intake. Beyond its high protein content, suya also contains essential minerals and B-complex vitamins, though its overall healthiness depends heavily on preparation methods and portion sizes.

Research has identified that meat cooked at high temperatures, especially over an open flame, can produce harmful chemicals linked to health issues. This fact is particularly relevant to suya, a popular West African grilled meat delicacy, raising important questions about its health implications and safety.

According to a 2015 World Health Organization report, regular consumption of processed meat can increase the risk of cardiovascular diseases and obesity, which is a major point of discussion when evaluating popular street foods like African suya. While a beloved delicacy, the health profile of suya is a nuanced topic that depends heavily on its ingredients and preparation methods.

The calorie count for a single stick of suya can vary widely based on the meat type, cut, and seasoning, with some nutritional sources reporting figures anywhere from 145 to over 400 calories per skewer. This significant variation highlights the need for a closer look at the nutritional factors of this beloved Nigerian delicacy.