Tag: Swai

According to the Food and Drug Administration, consuming fish provides essential nutrients like lean protein and healthy fats. In this context, many home cooks are discovering why is swai so good, drawn to its delicate flavor, flaky texture, and remarkable affordability.

According to the FDA and EPA, most catfish, including U.S. farm-raised varieties, are considered a low-mercury seafood choice. This contrasts with swai fish, which has faced significant controversy regarding heavy metals, antibiotics, and overall farming practices, despite some studies showing its mercury levels can be acceptable.

A significant portion of the world's basa fish supply comes from intensive fish farms located in the Mekong Delta of Vietnam, a region with known industrial and environmental challenges. This low-cost farming has raised valid concerns among consumers regarding the fish's overall cleanliness and safety for consumption.