Tag: Swallow pills

According to the Council for Responsible Nutrition, over 75 percent of American adults take dietary supplements, yet many are confused about the proper way to take them. To avoid a medication error and maximize benefits, the question, "Do I chew or swallow multivitamins?" should be answered by reading the product label carefully, as the correct method depends entirely on the vitamin's specific formulation.

Did you know that over 40% of Americans are deficient in magnesium, a vital mineral for over 300 biochemical reactions in the body? This deficiency often prompts people to consider supplements, but a common question arises: are you supposed to swallow or chew magnesium?