Tag: Swallowable vitamins

According to the product packaging, the standard One A Day Men's multivitamin tablet is designed to be swallowed whole. Attempting to chew a non-chewable tablet can impact absorption, and it's essential to understand the difference between formulations like tablets and gummies to ensure you get the full nutritional benefit.

Did you know that the correct way to take your multivitamin can significantly impact its absorption? Whether you should chew or swallow multivitamin tablets depends entirely on the product's specific formulation, and following the instructions is critical for effectiveness.