Tag: Swallowing air

According to the National Institute of Diabetes and Digestive and Kidney Diseases, eating too quickly can cause a person to swallow excess air, which leads to gas. Therefore, practicing proper chewing food habits is a crucial and often overlooked strategy for reducing gas and bloating. This simple act is the first and most fundamental step in the digestive process, setting the stage for smoother digestion and less discomfort.

According to Johns Hopkins Medicine, intestinal gas comes from two primary sources: swallowed air and the bacterial breakdown of undigested foods. Chewing your food more thoroughly addresses both of these root causes, offering a simple yet effective way to manage and reduce discomfort from gas.