Can I Swallow a Spoonful of Chia Seeds? The Hidden Dangers of Eating Them Dry
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4 min read
In 2014, a case study made headlines detailing how a person who swallowed dry chia seeds followed by water ended up with a serious esophageal blockage. While this nutrient-dense superfood offers numerous health benefits, understanding how to safely prepare and consume them is critical to prevent a dangerous situation. This is especially true when considering, 'Can I swallow a spoonful of chia seeds?'
