What Does Swallowing Raw Eggs Do For You? Risks and Realities
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Despite the famous scene of 'Rocky' gulping down a glass of raw eggs, scientific evidence shows that the practice provides no special nutritional advantage and carries significant health risks, most notably a salmonella infection. Understanding the reality behind swallowing raw eggs is crucial for making healthy and safe dietary choices.