Tag: Swallowing fenugreek

Fenugreek seeds are celebrated in traditional medicine for their numerous health benefits, and recent studies have explored their impact on blood sugar and cholesterol. Many people wonder if they can simply swallow soaked fenugreek seeds without chewing to avoid the bitter taste.

For centuries, fenugreek seeds have been a staple in traditional medicine and cuisine across Asia and the Mediterranean. However, with their rising popularity as a modern health supplement, a common question arises: is it safe to swallow fenugreek seeds, and are there any risks involved with regular consumption?