Tag: Swallowing supplements

According to the National Institutes of Health, most people get enough vitamin C through a balanced diet, yet many turn to supplements for an extra boost. However, the safety and proper method of taking these supplements, including whether you can swallow ascorbic acid directly, depends on the form.

According to nutrition experts, the act of chewing vitamin gummies begins the digestive process, potentially enhancing nutrient bioavailability. However, many people simply swallow these supplements whole, prompting the question: **Do vitamin gummies work if you don't chew them?**