Tag: Swanson bone broth

According to the official Swanson FAQ, all of their broths, including bone broth, can be enjoyed as a beverage, and they offer dedicated 'Sipping Bone Broth' varieties. This means the answer to 'can you drink Swanson bone broth?' is a definitive yes, though there are important nuances regarding nutrition and best practices to consider.

According to the nutrition label, Swanson's standard chicken bone broth contains just 1 gram of total carbohydrates and 1 gram of sugar per 1-cup serving. This low-carb profile raises a key question for those following a ketogenic diet: is Swanson bone broth keto friendly? By analyzing the full nutritional information and ingredients, dieters can determine if this popular store-bought option aligns with their strict macro goals.

A complete protein contains all nine essential amino acids that our bodies cannot produce, a status that bone broth lacks. This is precisely why Swanson bone broth says not a good source of protein, even though it contains several grams per serving.