Tag: Sweat management

Approximately 385 million people worldwide live with hyperhidrosis, or excessive sweating, according to the International Hyperhidrosis Society. For many, managing this condition extends beyond topical treatments, making an understanding of **what foods should I avoid for excessive sweating** a crucial part of an effective strategy.

According to dermatologists, certain foods can act as triggers for excessive sweating by stimulating your nervous system or increasing your body’s core temperature. By understanding **what foods reduce armpit sweat**, you can make targeted dietary changes to better manage perspiration.

Your diet can significantly impact your body's temperature regulation and sweat production, with some foods causing a noticeable spike in heat. To understand *what to eat to stop sweating so much*, it's important to recognize how certain dietary choices can either calm or stimulate your system.