Tag: Swede benefits

Boiled swede is a low-calorie vegetable, containing only around 34 calories per 100g, making it a nutritious addition to any meal. So, what does swede do to your body beyond its low-calorie content? From boosting immunity to supporting digestive wellness, this versatile root vegetable, also known as rutabaga, offers a surprising array of health benefits.

Over 50% of the daily recommended amount of vitamin C can be found in just one cup of mashed rutabaga. This root vegetable, also known as swede, contains a powerful blend of antioxidants and phytochemicals, including glucosinolates and polyphenols, that may provide significant anti-inflammatory benefits.

According to nutrition data, a 100g portion of raw swede contains approximately 36 calories. This low-calorie root vegetable, also known as rutabaga in the US, is a nutrient-dense food that can be a healthy and filling addition to many meals. Beyond its modest caloric count, swede is packed with essential vitamins and minerals, offering a nutritious alternative to higher-carb options like potatoes.