Tag: Swede calories

Did you know that 100g of raw swede contains approximately 36 calories, making it a low-energy-density food? Discover exactly how many calories does a swede have and how its impressive nutritional profile, rich in fibre and vitamins, makes it an excellent choice for a healthy diet.

Cooked swede, also known as rutabaga, is a low-calorie root vegetable, with several nutrition databases reporting as few as 34 calories per 100 g portion. This makes it an excellent, nutrient-dense choice for those managing their weight and seeking a healthier carbohydrate source.

According to nutrition data, a 100g portion of raw swede contains approximately 36 calories. This low-calorie root vegetable, also known as rutabaga in the US, is a nutrient-dense food that can be a healthy and filling addition to many meals. Beyond its modest caloric count, swede is packed with essential vitamins and minerals, offering a nutritious alternative to higher-carb options like potatoes.