Tag: Swede nutrition

With its creamy, yellow flesh and earthy sweetness, swede is a staple root vegetable, but its calorie count can vary depending on preparation. A 100-gram serving of raw swede contains approximately 36 calories, making it a low-energy food option.

Despite being a root vegetable, a 100g portion of raw swede contains approximately 6-8g of carbohydrates, which is significantly less than a potato. This makes many wonder: are swedes low in carbs? The answer depends on your dietary goals, but they are a fantastic, nutritious alternative to higher-starch options.

Boiled swede contains around 2.3 grams of carbohydrates and a minimal 0.3 grams of protein per 100g, clearly establishing its identity as a carbohydrate-rich food. This versatile root vegetable, also known as rutabaga, is an excellent source of vitamins and minerals, despite being primarily composed of water and carbohydrates.

According to nutritional data, boiled swede contains as few as 11-36 calories per 100 grams, confirming that is swede low in calories. This makes the versatile root vegetable an excellent choice for anyone looking to manage their weight or boost their nutrient intake without adding excessive energy to their meals.