Tag: Swedish diet

According to a study published in *Nutrients*, adherence to a Nordic diet was associated with a significantly lower risk of type 2 diabetes over 15 years. So, is Swedish diet healthy? Evidence suggests that this eating pattern, rich in whole foods and healthy fats, holds significant health benefits.

Sweden consistently ranks as one of the top coffee-drinking nations, a habit intrinsically tied to their culture of 'fika'. The broader Swedish diet reflects a balance of hearty tradition, modern international trends, and the core principle of *lagom*.

According to the Food and Agriculture Organization, Sweden's dietary guidelines encourage eating more vegetables, fruits, fish, and whole grains while limiting red meat, sugar, and salt. The Swedish diet plan can be understood in two different ways: as a general, sustainable eating pattern and as a short-term, restrictive weight-loss regimen.

While roughly 65% of the world's population is lactose intolerant, the prevalence in Sweden is significantly lower. Thanks to a high rate of lactase persistence, a genetic trait that allows adults to digest milk sugar, the majority of the Swedish population can comfortably consume dairy products. This article explores the genetic, historical, and cultural reasons behind this remarkable tolerance, contrasting it with global trends.

According to a 2023 study, adherence to Swedish dietary guidelines was linked to both lower mortality and reduced dietary greenhouse gas emissions. But **what is a Swedish healthy diet**? It's a nourishing eating pattern, often synonymous with the broader Nordic diet, that emphasizes locally sourced, seasonal foods and the balanced philosophy of *lagom*.