Tag: Swedish meatballs

The calorie count for a single Swedish meatball can range significantly, with estimates varying from under 30 to over 70 calories per meatball, depending on its size and ingredients. This popular dish's nutritional value is heavily influenced by factors like the meat blend, the amount of binders used, and the accompanying creamy gravy.

According to the Smorgasbord brand website, the original Swedish meatballs are made from 60% meat, a mix of pork and beef. This delightful blend, combined with other key ingredients, gives Smorgasbord meatballs their distinct and beloved flavor profile.

According to FatSecret's nutritional data for IKEA Swedish Meatballs, a serving of five meatballs contains approximately 11 grams of protein. This means each individual meatball provides around 2.2 grams of protein, a compact source of this essential macronutrient. Whether you are counting macros or simply curious about your favorite store-side snack, understanding the specific nutritional breakdown is key.

The classic IKEA Swedish meatballs contain wheat and wheat gluten according to IKEA's allergen information. This is important for people with gluten sensitivities or celiac disease who want to dine at IKEA.

Sweden consistently ranks as one of the top coffee-drinking nations, a habit intrinsically tied to their culture of 'fika'. The broader Swedish diet reflects a balance of hearty tradition, modern international trends, and the core principle of *lagom*.

According to official nutritional data, a single Ikea meatball from the frozen HUVUDROLL pack weighs approximately 20 grams. For many years, a trip to the furniture store was synonymous with a meal of Swedish meatballs, and their consistent size and weight are part of that predictable experience. This article delves into the precise weight, nutritional information, and how it compares to other meatballs.

Did you know that many traditional comfort foods, like Swedish meatballs, contain high-FODMAP ingredients that can trigger digestive symptoms? This can be disappointing for those on a low FODMAP diet, but the good news is that with a few simple substitutions, you can create a delicious and gut-friendly version. Find out the definitive answer to whether **are Swedish meatballs low in FODMAP** and learn how to make them safe for your diet.

Many commercial and restaurant versions of Swedish meatballs, like the popular IKEA dinner, can contain a staggering amount of sodium, with some exceeding the daily recommended limit in a single meal. The high amount of sodium in Swedish meatballs often comes not just from the seasoning in the meat, but also from the gravy and other processed components.

Traditional Swedish meatballs made with a mix of ground pork and beef, bound with eggs and breadcrumbs, and served with a heavy cream sauce, can contain significant amounts of cholesterol and saturated fat. This raises the important nutrition diet question: **are Swedish meatballs high in cholesterol**? The answer depends heavily on the recipe and preparation method used.

Meatballs, often a comfort food staple, are recognized as a good source of iron, protein, and B vitamins. But as many enjoy this classic Scandinavian dish, a crucial question arises: Are Swedish meatballs good protein, and what is their overall nutritional impact?