Tag: Sweet and salty bars

Over 3 million Americans have celiac disease, and many more have non-celiac gluten sensitivity, making it crucial to scrutinize product labels. The quick answer is that Nature Valley Sweet and Salty Dark Chocolate, Peanut and Almond bars are **not** certified gluten-free due to ingredients like barley malt extract and potential cross-contamination.

According to the Environmental Working Group (EWG), a Dark Chocolate, Peanut & Almond Nature Valley Sweet & Salty Nut Granola Bar is 26% sugar by weight, containing about two teaspoons per serving. This raises the question: is Nature Valley sweet and salty bars healthy, or are they more of a dessert disguised as a snack?

According to the Environmental Working Group (EWG), certain varieties of Nature Valley Sweet and Salty bars have been classified as an unhealthy, ultra-processed food due to ingredients and high sugar content. So, how healthy are Nature Valley sweet and salty bars really?