Tag: Sweet and sour chicken balls

According to nutritional data, a serving of four sweet and sour chicken balls can contain anywhere from 212 to 280 calories, with variations depending on the source. These popular Chinese takeaway items are known for their crispy batter and a tangy sauce, but their caloric density can be surprisingly high due to the deep-frying process.

While chicken itself is naturally low in carbohydrates, the typical preparation of restaurant-style chicken balls dramatically increases their carb count, primarily due to the starchy batter and sugary sauce. Depending on the recipe, a single serving can contain a significant number of carbohydrates.

According to Nutracheck, a typical average takeaway serving of sweet and sour chicken balls can contain approximately 349 calories, and a portion of egg fried rice can have up to 679 calories. Knowing the calorie count for popular dishes like sweet and sour chicken balls and egg fried rice is the first step toward making more informed dietary decisions when ordering your favorite Chinese takeaway.