Tag: Sweet and sour nutrition

Explore our comprehensive collection of health articles in this category.

Is Sweet and Sour Unhealthy? The Truth Behind This Takeout Favorite

Dec 5, 2025 •

4 min read

According to nutritional data from Nutrifox, a single restaurant-sized serving of sweet and sour chicken can contain over 1,700 calories, with significant amounts of sugar and sodium. So, is sweet and sour unhealthy? The answer depends heavily on how it is prepared and consumed.