Tag: Sweet apricot kernels

According to the European Food Safety Authority (EFSA), consuming just three small raw apricot kernels can exceed the safe dose of amygdalin for an adult, highlighting the potential danger of these seeds. The key difference between sweet and bitter apricot seeds lies in their amygdalin content, a compound that can release cyanide into the body. Choosing the right type requires understanding the significant health risks associated with bitter seeds and the relative safety of sweet varieties when consumed in very small, controlled amounts.

According to the Singapore Food Agency, raw apricot kernels contain amygdalin, a substance that releases toxic cyanide when consumed, making them unsafe to eat. Therefore, understanding where do you get apricot kernels safely is crucial for preventing serious health risks.

The European Food Safety Authority reports that consuming just a few raw bitter apricot kernels can exceed safe cyanide levels. Knowing how long to soak apricot kernels is vital for reducing bitterness and, more importantly, mitigating the risk of cyanide poisoning.

While some studies indicate apricot kernels are rich in nutrients, a 2016 EFSA opinion identified acute health risks related to cyanogenic glycosides in raw apricot kernels. The question, 'Are sweet apricot kernels healthy?' is complex, requiring a clear understanding of their nutritional profile and the significant risks involved, particularly with raw varieties.