Tag: Sweet birch

Did you know that authentic wintergreen essential oil is composed of up to 99% methyl salicylate, the powerful compound responsible for its characteristic scent and potent anti-inflammatory properties? Understanding what are the natural sources of methyl salicylate can help you appreciate its role in herbal remedies and flavourings.

While many fruits, vegetables, and spices contain varying levels of general salicylates, the compound methyl salicylate is primarily found in the essential oils of just two specific plants: wintergreen and sweet birch. This article clarifies which foods are high in methyl salicylates, a key distinction often overlooked in nutrition diet discussions.