How many calories are in 1 cup of boondi?
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5 min read
A 100g serving of savory, store-bought boondi contains approximately 421 calories, but this figure can vary significantly based on preparation and portion size. Determining how many calories are in 1 cup of boondi is not straightforward due to inconsistencies in cup sizes and variations in ingredients and cooking methods. This guide breaks down the calorie content of different types of boondi.
