Tag: Sweet broccoli

Sweet broccoli tender stems, also known as Tenderstem® or broccolini, contain just 35-43 calories per 100 grams, making them an excellent choice for a low-calorie diet. Their low energy density, combined with a rich nutrient profile, makes them a valuable addition to any healthy eating plan.

Did you know that a single cup of chopped raw broccoli can provide over 100% of your daily Vitamin C needs? This nutrient-dense cruciferous vegetable, including the sweeter 'baby' varieties, can absolutely be eaten raw, offering unique health advantages and a delightful crunch.