Tag: Sweet buns

Many people assume a bun is made entirely of sugar due to its soft texture and slight sweetness, but this is a common misconception. A bun is primarily made from flour, and the sugar content can vary dramatically depending on the recipe. In this article, we unravel the definitive answer to the question: is bun made of sugar?

According to a study on Malaysian sweet buns, a single red bean bun can contain up to 18 grams of sugar, equivalent to roughly 1.5 tablespoons. But just how much sugar is in a bun across different varieties, and what does this mean for your health? The answer varies significantly depending on the type and recipe.

A single, average-sized pineapple bun, or bolo bao, can contain anywhere from 350 to over 400 calories, depending on the ingredients and size. This popular Hong Kong-style pastry, despite its name, contains no actual pineapple and gets its high-calorie count from a rich, buttery dough and a sweet, cookie-like crust.