Tag: Sweet cherry calories

According to nutritional data, a single average-sized sweet cherry contains approximately 4 to 5 calories. This makes them a very low-calorie fruit and an excellent snack choice for those monitoring their energy intake. But how does this figure break down, and what other nutritional benefits does this small, flavorful fruit offer?

According to nutrition data, a serving of 15 black cherries typically contains between 64 and 66 calories, making them a delicious and low-calorie snack. Beyond their minimal calorie count, these dark-hued stone fruits are also packed with beneficial nutrients that can support a healthy diet.

On average, a single sweet cherry contains approximately 4 to 5 calories, making it a low-calorie addition to any diet. This tiny fruit is packed with flavor and nutritional benefits far beyond its small calorie count, including vitamins, fiber, and antioxidants. Understanding the calorie content of 1 sweet cherry is helpful for mindful eating and incorporating this healthy fruit into your daily routine.

According to nutritional data, a handful of 10 red cherries typically contains a small number of calories, making them a low-calorie and nutrient-dense snack. The exact number of calories will vary slightly based on the type of cherry (sweet or tart) and its size, but they remain an excellent choice for a healthy diet. This article will provide a detailed look at the calorie and nutritional value of 10 red cherries.