Tag: Sweet corn nutrition

Boiled yellow sweet corn contains a moderate amount of calories, with approximately 96 calories per 100-gram serving. Many people wonder, "Are corn high in calories?", often due to its starchy nature and reputation, but the truth reveals a nutritious and versatile grain that can be part of a healthy diet. The key lies in understanding its nutritional profile and preparation methods.

Though often mistaken for a less nutritious vegetable due to its natural sweetness, 100 grams of sweet corn actually contains only around 4.5 grams of sugar, less than a banana. This versatile food staple, grown for millennia, offers a wealth of surprising benefits, extending far beyond the summer barbecue into vital aspects of health and industry.

According to the USDA, a medium-sized ear of sweet corn has approximately 88 calories. Yes, sweet corn does contain calories, but it is also packed with dietary fiber, vitamins, and minerals, making it a healthy addition to most diets.

In some pre-packaged versions, corn soup can get over 70% of its calories from carbohydrates, making the question 'Is corn soup high in carbs?' a critical one for those monitoring their intake. However, the total carbohydrate count depends heavily on the specific ingredients and preparation methods used.

A 200g serving of corn can vary in calories depending on its preparation, with boiled yellow sweet corn averaging around 192 calories. To accurately understand how many calories are in 200 g of corn, it's crucial to consider the form—fresh, frozen, or canned—and any additives.

According to the USDA, 100 grams of fresh, sweet yellow corn contains approximately 86 calories. This provides a straightforward answer for anyone tracking their caloric intake, but the exact number can vary depending on preparation method and whether the corn is fresh, frozen, or canned.

According to USDA data, one cup of cooked yellow sweet corn contains approximately 5.4 grams of protein. When building a nutritious and balanced diet, it is valuable to know precisely how much protein does 1 cup of corn have and how that fits into your overall dietary needs.

While some people believe that corn is exceptionally high in sugar, a medium ear actually contains less than a third of the sugar found in a Red Delicious apple. This common misconception overlooks corn's complex carbohydrate profile and fiber content, which play crucial roles in how it affects your body.

According to USDA data, a medium-sized ear of sweet corn (approximately 6.75-7.5 inches long) contains about 88 calories. This provides a great starting point for understanding how many calories are in a full ear of corn on the cob, but the final count can vary based on several factors, including size and preparation.

One cup of plain, boiled sweet yellow corn contains approximately 125 calories, according to the USDA. The precise number of calories in a cup of corn can fluctuate depending on its preparation—whether it's fresh, canned, or frozen—and if any extra ingredients like butter or oil are added. Understanding these variations is key for accurate calorie tracking in your diet.