Tag: Sweet corn tamales

Over 1 in 5 Americans now actively avoids gluten, and many wonder if beloved traditional foods fit their diet. Tamales de elote, a sweet corn variation of the classic Mexican dish, are naturally gluten-free due to their corn-based foundation, but vigilance is required to avoid hidden gluten and cross-contamination, especially with store-bought versions.

Tamales have been a staple of Mesoamerican culture for over 5,000 years, originally created as portable, nutrient-dense meals. But when it comes to the sweet corn variety, tamal de elote, many wonder if it fits into a healthy diet. The answer depends heavily on its preparation and portion size.