Tag: Sweet dahi

According to a study published in *Clinical Diabetes*, excessive sugar intake is linked to various health issues, including obesity, type 2 diabetes, and heart disease. When it comes to sweet dahi, the health benefits of its probiotic foundation are often overshadowed by the high levels of added sugar used for flavor. This article explores the nuanced answer to whether sweet dahi is a healthy choice for your diet.

Rich in probiotics, plain dahi is lauded for its gut-health benefits, but adding sugar changes the equation entirely. While many enjoy its sweet taste, the healthfulness of sweet dahi depends heavily on the type and quantity of sweetener used, which can impact its nutritional value and potential risks.