Tag: Sweet dishes

According to The Times of India, traditional kheer can be surprisingly nutritious when enjoyed in moderation, offering a balance of flavor and health. But is kheer healthy to eat on a regular basis? The answer depends heavily on its ingredients and preparation, as this beloved Indian dessert can be both a nourishing treat and a calorie-dense indulgence.

Across various cultures, fasting practices differ significantly in their dietary restrictions. For many, the question of 'can we eat sheera during fasting' arises, with the answer depending heavily on the ingredients and specific fasting traditions followed.

The calorie count for a bowl of kheer can range significantly, with some estimates placing it between 130 to over 300 kcal depending on the ingredients used. So, how many calories are in one bowl of kheer and what factors influence the final count? This article explores the details and offers insights into enjoying this traditional dessert mindfully.

According to research, makhana, or fox nuts, are a powerhouse of nutrients, packed with protein, fiber, and essential minerals. Knowing what should we eat with makhana can elevate this simple, low-calorie snack into a delicious and wholesome meal or dessert. Its neutral, porous texture makes it an incredibly versatile ingredient, absorbing flavors beautifully in both sweet and savory preparations.