Tag: Sweet fix

According to research from the National Institutes of Health, approximately 65% of the human population has a reduced ability to digest lactose after infancy, driving the demand for dairy-free products like donuts. Finding a delicious, satisfying donut can be challenging for those with dairy allergies or intolerances, but thanks to innovative baking techniques and readily available substitutes, a sweet fix is well within reach. This guide explores the various types of dairy-free donuts, providing options for every palate and preference.

According to the American Heart Association, men should consume no more than 36 grams of sugar per day, and women, no more than 25 grams, making a healthy approach to a sweet fix without sugar a popular and necessary goal. Kicking the habit of reaching for processed sweets and sugary snacks is a major step toward better health and sustained energy.