Tag: Sweet foods when sick

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Can I Eat Sweet Things While Sick? The Best and Worst Sugars for Recovery

Jan 10, 2026 •

6 min read

According to a 2023 study, many people experience cravings for sugary foods when they feel ill, seeking comfort and a quick energy boost. But the question remains: can I eat sweet things while sick, and will it actually help or hinder my recovery?