Are Sweet Grapes Healthy? The Truth About Their Nutritional Value
                                
                                
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                                    3 min read                                
                            
                                According to the USDA, a one-cup serving of red or green grapes contains approximately 104 calories and 23 grams of sugar, but their inherent sweetness doesn't negate their health benefits. Yes, sweet grapes are healthy when consumed in moderation, offering a wide array of vitamins, minerals, and potent plant compounds that support overall well-being.