Tag: Sweet lassi calories

The calorie count of a glass of meethi lassi can vary significantly, ranging from approximately 150 to over 300 calories, depending on the fat content of the yogurt and the amount of sugar added. This creamy, yogurt-based Indian beverage is a popular summer refresher, but its nutritional profile is far from uniform.

The calorie content of a single glass of lassi can vary significantly, ranging from approximately 120 to over 280 calories, depending on the ingredients used. This wide range is a result of different recipes and preparation methods, making it crucial to understand the specifics if you are watching your caloric intake.

According to nutritional data, a typical 200 ml serving of sweet lassi contains approximately 150-200 calories, while healthier versions can be significantly lower. Knowing exactly how many calories are in 200 ml of lassi depends entirely on its ingredients, preparation, and flavor profile.

On average, a basic, unsweetened homemade lassi made from full-fat curd contains approximately 60-70 calories per 100 ml. However, the exact caloric value of curd lassi can vary significantly based on the type of curd used and added ingredients like sugar, cream, or fruit. This guide breaks down the calorie counts for different lassi variations.