Tag: Sweet lassi nutrition

According to TheHealthSite.com, a glass of sweet lassi can contain over 180 calories, while a salted version might have only 62 calories. The seemingly simple question, "Does lassi have high calories?" depends almost entirely on the preparation, ingredients, and portion size. Understanding these variables is key to determining if your favorite version of this yogurt-based beverage is a high-calorie indulgence or a healthy, low-calorie treat.

A standard 250 ml serving of commercial sweet lassi can contain over 30 grams of added sugar, a staggering 60% of the recommended daily allowance. This significant figure highlights that understanding how much sugar is in 250 ml lassi is crucial for those watching their sugar intake and health.

According to one nutritional analysis, a standard 200ml serving of plain lassi contains approximately 6.4 grams of protein. The exact amount of protein in 200ml of lassi can vary significantly based on the type of yogurt, additions like sugar or fruit, and whether it is homemade or store-bought.