Tag: Sweet lassi vs salted lassi

According to research published on sites like HealthShots and Parsi Dairy Farm, a typical 200ml serving of standard lassi contains between 120 and 140 calories, while sweet and fruit-based versions can contain significantly more. The answer to "does lassi have a lot of calories?" is not a simple yes or no, as the final calorie count depends heavily on preparation, ingredients, and portion size.

According to nutritional data, a standard 240g glass of salted lassi contains approximately 6.8 grams of protein. How much protein is in lassi, however, can vary significantly depending on the ingredients and preparation method used, from traditional recipes to commercial versions with added whey protein. This variation makes it essential to understand the factors that influence its nutritional profile.