Tag: Sweet onion teriyaki

According to numerous vegan resource guides, Subway's Sweet Onion sauce is indeed considered vegan. This popular condiment, often referred to as Sweet Onion Teriyaki, does not contain any animal products in its standard recipe.

According to data from EWG's Food Scores, Subway's Sweet Onion Teriyaki Sauce has been classified as an unhealthy ultra-processed food due to its high sugar and sodium content. While a popular topping, the sauce's nutritional profile warrants a closer look for those monitoring their health, especially concerning sugar and sodium intake.

According to nutrition data, a standard two-tablespoon serving of Subway's sweet onion teriyaki sauce contains 15 grams of total sugar, all of which are added sugars. This high concentration is common in many sweet teriyaki-style sauces and can contribute significantly to daily sugar intake.

According to nutrition tracking apps, a standard 6-inch teriyaki subway contains an average of 315-350 calories, with the final number depending heavily on your customizations. This sweet and savory sandwich is a popular choice, but understanding the full nutritional breakdown is key for anyone monitoring their intake. The base protein and bread provide the foundation, while added ingredients like cheese and sauces can dramatically increase the overall caloric value.

A single serving of Subway's Sweet Onion Teriyaki sauce contains a notable amount of sugar and sodium, making it a key component to consider when evaluating a sandwich's overall health profile. Answering the question, 'Is sweet onion teriyaki sauce Subway healthy?' requires a closer look at its nutritional details and potential impact on a balanced diet.