Tag: Sweet paan

Over 75% of paan consumers choose sweet varieties, especially beginners and those seeking a dessert-like experience. To decide which type of paan is best, you must consider individual preferences for flavor, texture, and intensity, as the perfect paan is a personal journey of taste. The choice is influenced by the betel leaf used, the blend of spices, and additional ingredients.

For centuries, betel leaves, a key component of meetha paan, have been used in traditional medicine for their digestive and oral health benefits. However, daily consumption of meetha paan, particularly with common additives, presents significant health risks that often outweigh the traditional benefits of the betel leaf itself.

A single piece of sweet paan, depending on its size and filling, can contain anywhere from 50 to 75 calories or more. This beloved traditional Indian mouth freshener, known for its complex and refreshing flavors, has a surprisingly variable calorie profile, making many wonder exactly how many calories does a sweet paan have.