Do Canned Sweet Peas Have Any Nutritional Value?
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3 min read
According to USDA data, a 1/2-cup serving of canned green peas provides around 4 grams of plant-based protein and 4-5 grams of dietary fiber, debunking the myth that the canning process eliminates all nutritional benefits. While fresh and frozen options often contain more nutrients, canned sweet peas still offer a convenient and budget-friendly way to add important vitamins and minerals to your diet.
