Tag: Sweet pie

According to nutritional data, a commercially prepared apple pie slice contains only about 2.2 grams of protein, a stark contrast to savory varieties. How much protein is in pie is not a simple question, as the answer varies dramatically based on the type of filling and crust used, with some options providing a substantial protein boost while others offer only minimal amounts.

A classic, traditional pie can contain well over 400 calories and 20g of saturated fat per serving. So, can a pie be healthy? While many store-bought options are loaded with fat and sugar, the answer lies in conscious ingredient and preparation choices.