Are sweet plantain chips good for you? A look at the nutrition and preparation methods
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4 min read
While plantain chips are often touted as a healthier alternative to potato chips, their nutritional profile varies significantly based on preparation. A handful of fried sweet plantain chips can be high in fat and calories, while baked options offer a more nutrient-dense snack choice. This guide explores whether sweet plantain chips are good for you by examining the nutritional facts and cooking methods.
