Tag: Sweet popcorn nutrition

Based on nutritional data from various brands, a 20g serving of pre-packaged sweet and salty popcorn contains approximately 92 to 98 calories. This caloric value is influenced by the amount of added sugars and fats, which makes it distinct from plain, air-popped varieties.

While plain air-popped popcorn can contain as few as 30 calories per cup, a single bag of sweet microwave popcorn can have a dramatically different, and often much higher, calorie count. The calorie content varies significantly by brand, bag size, and added ingredients, so it’s crucial to understand what’s in your snack to make informed dietary choices. This guide will clarify the nutritional reality behind your favorite movie-night treat, answering the question of how many calories are in a bag of sweet microwave popcorn.